Need some last-minute holiday stress relief?

Good morning and Season's Greetings to all!

I hope that this morning - and this season - finds you doing well, and having a joyous, happy holiday.

If, like so many of us, you are having some seasonal stress due to holiday expectations, difficult family dynamics, and the pressure of living up to a preconceived notion of how the holiday should be, then you will want to tune in to my radio broadcast on GoodLife Radio today: Part 2 of the Flow Holiday Special - Your Thrival Guide to the Holidays.

If you tuned in to Part 1 last week, you will have learned how to break free of other's expectations and to start to break free of your own expectations of those in your life, allowing you to look at each person with fresh eyes and a new perspective.*

In this week's show, I am giving you some last-minute ways to destress and actually enjoy your holidays. You'll learn to:

• Detach from the difficult people in your life
• Give the gift of forgiveness to yourself and others - even for a day.
• Connect with gratitude and create the holiday you dream of - right now.

The best thing about everything that you will learn in this week's show (which begins broadcasting right now) is that it can be used immediately. So, whether you are a day away from your family celebration, a few hours, or even just a few minutes, you can listen to the show and get easy ways to retune yourself to be able to have a truly joyous holiday.

And - just to help out in case you are really in a last-minute crunch for holiday gifts - I give you a great list of last-minute gifts that can truly change the world.

To listen to Part 2 of The Flow Holiday Special, click here.

If you cannot listen right away, don't worry! Just download the show on to your computer, MP3, or ipod, and listen when you want to!**

May today, this holiday season, and every day be in The Flow with the life of your dreams!

Happy holidays!

Tara Meyer-Robson

*If you missed Part 1, click here, and then go to "show archives" to listen!

**For many, it may provide a better listening experience to download the file, as you are then able to stop, start, fast-forward, and reverse the program as you like. If you listen directly on the GoodLife Media, these capabilities are not available.